Do you have a young Pre-Teen in your life and wondering how you will help to ease her though this important stage of womanhood? If you are a mother, step-mother, Big Sister, Aunt, or friend to a young girl, this blog is for you!
You’ve heard about Pre-Menstrual Symptoms since you were little, but was it ever explained to you? Popular culture takes constant cracks at Women suffering from PMS, but for most, it’s NO LAUGHING MATTER. Are you one of these women? Ever wonder what exactly is happening to you physiologically that is making you feel this way?
You probably know by now that the menstruation cycle affects our hormones, but do you know that these hormones also play an important factor in your periods and your general health? Those little ‘guys’ are in fact quite powerful! (No pun intended!)