Embrace the beauty of the outdoors by using recycled brown paper as your base. Enhance it with twine and adornments like pinecones, dried flowers, and small branches for a rustic, eco-friendly touch. Simply gather these items during a nature walk and let your creativity bloom.
Swap traditional wrapping paper for reusable fabric. Old scarves, cloth napkins, or even scraps of fabric can be transformed into charming gift wraps. Tie them with a bow, and not only will your gifts look stylish, but the wrapping itself becomes an extra present.
Turn yesterday's news into today's fashionable gift wrap. Select sections with colorful images or interesting articles. Wrap your gifts in a way that highlights these elements, and secure with eco-friendly tape. It's a conversation starter that's as thrifty as it is trendy.
For a vintage touch, repurpose old buttons and ribbons. Attach buttons to twine and weave it through ribbons for a charming and unique gift presentation. This not only adds character but also ensures your wrapping materials have a second life.
Explore the beauty of nature by incorporating pressed flowers into your wrapping. Attach them to brown paper with adhesive or twine for a delicate touch. This eco-friendly approach adds a personalized and charming element to your festive gifts.
Old maps or atlas pages can make for distinctive and eco-friendly gift wrap. Use them to represent the spirit of adventure, and secure with jute twine or reusable ribbon. It's a worldly and sustainable way to celebrate the season.
Repurpose old sweaters or knitwear into cozy gift wraps. Cut them into squares or rectangles, wrap your gifts snugly, and secure with a bow. This not only adds warmth to your presents but also promotes upcycling.
Give your gifts an eco-friendly twist by using old cereal boxes. Paint or cover them with festive paper, creating unique and sturdy gift boxes. Add a ribbon or bow for that finishing touch, making your presents as sustainable as they are adorable.
Incorporate small potted plants or succulents as gift toppers. Wrap your presents in plain paper and secure the greenery with twine. Not only does this add a touch of nature, but it also gives the recipient a bonus gift to nurture.
Channel a bygone era by using vintage handkerchiefs as gift wraps. Fold them creatively around your presents, securing with a bow. This timeless approach not only looks elegant but also breathes new life into forgotten treasures.
Brighten up your gifts with the vibrant colors of citrus fruits. Wrap your presents in plain paper and adorn with dried orange slices or lemon peels. This aromatic and visually appealing touch adds a zesty twist to your holiday gifting.
Add a touch of sophistication by sealing your gifts with wax. Choose a reusable stamp and eco-friendly wax for a personalized and timeless presentation. This simple yet stylish technique elevates your wrapping game while minimizing environmental impact.
Transform old jigsaw puzzle pieces into quirky gift toppers. Paint or decorate them with festive colors, then glue them onto plain paper-wrapped presents. This playful and eco-conscious approach adds a touch of whimsy to your holiday gifts.
For a whimsical touch, wrap your gifts in tulle fabric. Choose a color that complements the holiday spirit, tie with a reusable ribbon, and add a small ornament for extra flair.
Revamp glossy magazine pages into a vibrant and eclectic gift wrap. Coordinate colors and themes, and seal with a fabric ribbon for a chic, sustainable look.
There you have it, 15 eco-friendly, economical, and freakin' cute ways to wrap your Xmas presents this year! Not only are these ideas sustainable, but they also add a touch of creativity and thoughtfulness to your holiday gift-giving. Dive into the joy of wrapping, and let the eco-conscious festivities begin! Explore more sustainable and stylish options at JustineHaines.com – where fashion meets sustainability in every detail. Happy wrapping!
Time for a Happy Period 😊
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Did you like this blog? Let us know! We love to hear from you! Got a Period Question? Contact us and we may feature the answer in an upcoming blog. You can also ask an anonymous question on our Quora platform: EVERYTHING PERIODS.
No taboos!
]]>Today, we're delving into an often-discussed yet mystifying aspect of every woman's life: how menstruation affects our emotions. The monthly cycle is an intricate dance of physical changes and hormonal fluctuations, but it also has a profound impact on our mental and emotional state. Understanding this connection can empower us to navigate our emotions with a deeper insight.
Your menstrual cycle isn't just about the days you bleed. It consists of distinct phases, each governed by hormonal shifts. The menstrual phase, follicular phase, ovulation phase, and luteal phase all play significant roles in this emotional rollercoaster.
Estrogen and progesterone, the primary hormones fluctuating during the menstrual cycle, can significantly impact neurotransmitters in the brain, affecting mood and emotional well-being. As these hormones ebb and flow, they influence serotonin and dopamine levels, affecting how you feel.
During the menstrual phase, hormonal changes might lead to feelings of fatigue, irritability, or even sadness due to a drop in estrogen and progesterone. The follicular phase follows, with a rise in estrogen potentially bringing a surge in energy and a more upbeat mood.
Ovulation, the midpoint of the cycle, often correlates with a surge in confidence and increased social interactions. The surge of estrogen is at its peak, contributing to increased energy levels and a generally more positive outlook.
The luteal phase, however, might usher in emotional challenges. Premenstrual syndrome can manifest in varying emotions, from irritability to mood swings, largely due to the rise and fall of estrogen and progesterone.
Understanding the emotional shifts in each phase can help you prepare and adopt strategies to cope better. Prioritizing self-care, maintaining a healthy lifestyle, and seeking support from loved ones or professionals can make a significant difference.
Mindfulness practices like meditation, yoga, or deep breathing exercises can help regulate emotions. Practicing self-compassion and acknowledging that these fluctuations are normal can also mitigate the emotional toll.
A balanced diet rich in nutrients can support emotional well-being. Regular exercise, especially during the menstrual cycle, can alleviate mood swings by releasing endorphins, the body's natural mood elevators.
For those experiencing severe emotional disturbances impacting their daily life, seeking professional help is essential. Therapists or healthcare providers can offer guidance and support tailored to individual needs.
Understanding how menstruation affects emotions is empowering. By recognizing the cyclical nature of emotions, women can adapt and employ strategies to maintain emotional well-being throughout their cycle.
Be well, Justine 🌸
Got a Period Question? Contact us, and we may feature the answer in an upcoming blog.
Have a Happy Period 🌸
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Common symptoms of a yeast infection include itching, redness, swelling, and a white, cottage cheese-like discharge. These symptoms can be distressing, but knowing what to look for is crucial to seek timely treatment and relief.
Yeast infections can be caused by various factors, including hormonal changes, antibiotic use, and wearing tight, non-breathable clothing. This makes clothing choices a significant consideration for our fashion-conscious readers. Opt for breathable, cotton underwear to prevent yeast infections, and prioritize your comfort and health simultaneously.
For those who love an active lifestyle, it's crucial to be mindful of your choices to minimize the risk of yeast infections. Avoid staying in sweaty workout gear for extended periods, as moisture can promote yeast growth. Change into fresh, breathable clothing after exercise to maintain your active lifestyle without compromising your health.
Sustainability is an increasingly important consideration for many, and this extends to feminine hygiene. It's worth seeking out eco-friendly and biodegradable sanitary products to minimize your environmental impact. This way, you can combine your commitment to sustainability with your dedication to personal well-being.
Your diet plays a vital role in your overall health, including your susceptibility to yeast infections. Eating a balanced diet rich in probiotics can help maintain a healthy vaginal flora, which is essential in preventing yeast infections. Consider including yogurt, kefir, and fermented foods in your diet for a holistic approach to health.
There's a close connection between gut health and yeast infections. A healthy gut can help regulate candida overgrowth. Incorporate prebiotics and probiotics into your diet not just for your vaginal health but also for your overall well-being. This holistic approach can significantly contribute to your health and comfort
For moms-to-be, pregnancy can increase the risk of yeast infections due to hormonal changes. It's essential to consult your healthcare provider for safe treatment options during pregnancy, ensuring the well-being of both you and your baby.
While over-the-counter treatments are available, some women prefer natural remedies. Probiotic suppositories, boric acid capsules, and garlic are popular natural options to consider. These natural remedies can be an appealing choice for those who prefer a more holistic approach to their health.
If you suspect a yeast infection or experience recurring infections, it's important to consult a healthcare professional. They can provide guidance, rule out underlying issues, and recommend tailored treatment to address your specific needs. Don't hesitate to seek their expert advice when necessary.
In conclusion, yeast infections are a common issue that many women face, and you should never be afraid to seek information and help. Whether you're a mom, a fashion enthusiast, or someone looking for sustainable and friendly tips, understanding yeast infections is a crucial step in maintaining your health and well-being. So, embrace the knowledge and empower yourself to make informed choices about your body. Your health and comfort matter, and with the right information, you can take charge of your well-being.
Did you like this blog? Let us know! We love to hear from you! Got a Period Question? Contact us and we may feature the answer in an upcoming blog. You can also ask an anonymous question on our Quora platform: EVERYTHING PERIODS. No taboos!
Time for a Happy Period 😊
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What type of person do you find most attractive? Are you drawn to physical appearances, personalities, or both? Your answers will help you gauge whether you're primarily attracted to physical attributes, personalities, or a harmonious blend of both. This insight can provide a glimpse into your romantic inclinations.
What scenarios or fantasies arouse your imagination? Do you prefer gentle, intimate moments, or more adventurous experiences? Exploring your fantasies can reveal the depths of your desires. Whether you're drawn to tender moments or adventurous encounters, your responses can unveil your unique sexual style.
How important is an emotional connection in your relationships? Do you seek deep emotional intimacy or prioritize physical attraction? This question delves into whether you prioritize emotional connection or physical attraction in your relationships, helping you understand your emotional needs.
How comfortable are you discussing your desires and boundaries? Do you prefer open and direct communication or subtler cues? Your communication style can significantly impact your sexual experiences. Assessing your comfort level in discussing desires and boundaries can provide valuable insights.
What role do you typically assume in your relationships? Are you more dominant, submissive, or somewhere in between? Understanding your preferred role in relationships can offer clarity on your dominant or submissive tendencies, which can influence your sexual interactions.
Do you prioritize physical pleasure or emotional satisfaction? How do you balance these two aspects in your relationships? Balancing physical pleasure and emotional satisfaction is key to a fulfilling sexual life. Your responses can uncover your priorities in this regard.
How closely do your fantasies align with your real-life experiences? Do you seek to bring your fantasies to life or keep them separate? Exploring the alignment between your fantasies and reality can provide insight into your willingness to explore and integrate your desires into your actual relationships.
Are you open to trying new experiences and exploring your desires? How do you approach experimentation in your sexual life? Your attitude towards experimentation and trying new things can shed light on your adventurousness and openness to exploring your sexuality.
How do you perceive the importance of monogamy in relationships? Are you open to non-monogamous or alternative relationship structures? Your views on monogamy can reveal your stance on commitment and exclusivity in relationships, influencing your sexual choices.
What are your long-term sexual desires and goals? How do you envision your sexual journey evolving over time? Exploring your long-term desires can help you understand how your sexuality may evolve and change as you continue on your journey.
Congratulations, you've completed the quiz! Through thoughtful analysis and introspection, you've gained valuable insights into your sexuality type. It's important to remember that sexuality is fluid and can evolve over time. Your identified sexuality type is a starting point for self-discovery and self-acceptance. Now that you have a clearer understanding of your sexuality type, take time to reflect on your answers and what they mean to you.
Embrace your identity, and remember that there's no right or wrong when it comes to your sexual orientation. The most important thing is to be true to yourself and honor your feelings and desires. Whether you've confirmed what you already knew or discovered something new about yourself, this journey of self-discovery is a beautiful and empowering process. Use this newfound knowledge to navigate your relationships and communicate your desires more effectively. Remember, your sexuality is a unique and beautiful part of who you are, and it deserves to be celebrated and respected. Embrace your authenticity, and live your life with confidence and pride.
Did you like this blog? Let us know! We love to hear from you! Got a Period Question? Contact us and we may feature the answer in an upcoming blog. You can also ask an anonymous question on our Quora platform: EVERYTHING PERIODS. No taboos!
Eating a balanced diet is fundamental for fertility and pregnancy. Focus on whole foods rich in vitamins, minerals, and antioxidants. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your meals. Folic acid, found in leafy greens and fortified cereals, is particularly important for preventing birth defects.
Maintaining a healthy weight is vital for fertility. Being underweight or overweight can disrupt your menstrual cycle and hormone balance. Consult with a healthcare provider to determine your ideal weight and work towards achieving it through diet and exercise.
Regular exercise supports fertility and prepares your body for the physical demands of pregnancy. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Activities like walking, swimming, and yoga can be excellent choices.
Chronic stress can affect fertility and overall health. Practice stress-reduction techniques such as meditation, deep breathing exercises, or yoga. Prioritize self-care and make time for relaxation.
Excessive caffeine and alcohol consumption can hinder fertility. It's best to limit your caffeine intake and completely avoid alcohol while trying to conceive to increase your chances of a healthy pregnancy.
Smoking is associated with fertility issues and can harm a developing fetus. Seek support to quit smoking before you start trying to conceive.
Schedule a preconception check-up with your healthcare provider. They can assess your overall health, check for any underlying conditions, and offer guidance on optimizing your fertility.
Certain medications can interfere with pregnancy. Consult your doctor to review any prescription or over-the-counter medications you're taking and discuss alternatives if needed.
Understanding your menstrual cycle can help you identify your fertile window. Tracking your cycle with apps or a calendar can assist in timing intercourse for conception.
Start taking prenatal vitamins with folic acid even before you conceive. These vitamins ensure you're getting essential nutrients needed for a healthy pregnancy.
Preparing your body for pregnancy is a proactive and empowering step towards a successful and healthy journey into motherhood. By maintaining a healthy lifestyle, managing stress, and seeking guidance from healthcare professionals, you can increase your chances of conceiving and having a smooth pregnancy. Remember that every woman's journey is unique, and it's essential to consult with your healthcare provider to tailor your preconception plan to your specific needs and circumstances. With these top tips in mind, you'll be better equipped to embark on this beautiful chapter of your life.
Did you like this blog? Let us know! We love to hear from you! Got a Period Question? Contact us and we may feature the answer in an upcoming blog. You can also ask an anonymous question on our Quora platform: EVERYTHING PERIODS. No taboos!
Time for a Happy Period 😊
]]>Hope you are enjoying a wonderful summer! We get asked so many questions about menopause on our QUORA platform by women as young as 30 years old, so we thought we would answer all your questions here. If you answer yes to any of these TOP 10 signs, you may be starting menopause.
REMEMBER! Some symptoms of menopause are also associated with other conditions. It’s recommended to speak to your doctor to make sure😊
Technically, menopause is when a woman does not have her period for 12 consecutive months. However, the emotional and physical symptoms associated with menopause may appear earlier, during perimenopause. Most women enter perimenopause in their late 40s; often, menopause occurs years later. This number seems to be increasing. With advanced technology, women are getting pregnant much later and defying mother nature.
Be kind to yourself, you are not alone in this situation. Women often experience mood swings during perimenopause (the time before menopause) and after menopause. Sometimes these changes are related to other symptoms of menopause such as trouble sleeping. Before trying medication, please give yoga, relaxation, and meditation a try😊
These symptoms are not unique to perimenopause and menopause, but can be part of the transition. Recognize these as normal and one of the effects of fluctuating hormone levels. Try natural supplements like fish oil and reduce the amount of sugar in your diet. These simple things will make a world of difference.
Unpredictable leakage of urine (incontinence) is common in perimenopausal and post-menopausal women, but this condition can be managed. Although the subject of bladder control can be embarrassing, discussing it with your health care provider is important: corrective measures can help you avoid long-term health problems, such as frequent urinary tract infections, vaginal infections, and vaginal bleeding. Cutting back on caffeine & alcohol, and doing Kegel exercises are great ways to avoid incontinence.
These are common signs that menopause is approaching. Fortunately, these symptoms subside over time. A healthy lifestyle will help minimize these symptoms. There are also awesome cooling clothing and gadgets out there to combat the sweats. Remember: they don’t last long, you have to just ride on through😊
Right before and after menopause, the levels of estrogen in a woman's body decrease. This can affect the collagen in the skin and cause wrinkles, lead to joint pain, and cause fatigue. Many women also report belly weight gain. Generally speaking, the metabolism slows down with age. Do not worry! A healthy diet and regular exercise can help maintain your weight. In fact, it may catapult you into a fitter, healthier you!
Between 30 and 50% of women report a drop in libido during menopause. In addition to hormonal fluctuations, fatigue, stress, and body image can all affect your sex drive. Open communication with your partner is more important than ever during this time. Counseling can be helpful to get you through. You can also speak to your doctor about oral prescription hormones.
During menopause, nearly 40% of women will experience trouble sleeping, take longer to fall asleep, wake up in the middle of the night or suffer from sleep apnea (interrupted breathing during sleep). Often, sleep disturbances manifest themselves more intensely in women in perimenopause and in those who have already had a hysterectomy (surgical menopause). Try turning off ALL devices one hour or more before bed. Magnesium, lavender oil, and melatonin are wonderful natural remedies.
Some women experience low self-esteem and depression during menopause, especially when they perceive it as a sign of aging. If you find this too difficult to overcome, please seek counseling. This is temporary and will pass, you may just need to talk about it. Discuss the issues in depth and explore the treatment options available to you. The help you need is available. Surround yourself with peers & loved ones, they are the BEST support group. They can give you love and advice, or just be there for you.
These are common symptoms in the years following menopause. In addition to creating discomfort, these symptoms can lower your libido. This is very common, ladies! If you are in a loving relationship, you must discuss this with your partner😊 There are so many very simple remedies and solutions to help you overcome this, including estrogen therapy, antibiotics and the creams
Menopause can be a difficult time in a woman's life. The emotional, physical and mental changes that menopause brings can be overwhelming. Today, we have access to a whole range of complementary, hormonal and non-hormonal treatments to relieve symptoms. We hope that we have provided you with some insight, tips and positivity about this subject, which is still somehow taboo. Did you like this blog? Let us know! We love to hear from you! Got a Period Question? Contact us and we may feature the answer in an upcoming blog. You can also ask an anonymous question on our Quora platform: EVERYTHING PERIODS. No taboos!
Act like a baby and curl up! A fetal position is the best lying-down way to relieve menstrual cramps. That’s because this position doesn’t place any weight on your abdomen or lower back, which is where period pain is typically felt. Use a body pillow and hug it out! Placing it between your legs. This will straighten out your spine and take the pressure off.
Using a heat patch on your belly can help relax the muscles of your uterus. It’s those muscles that are causing you period cramps. Heat can also boost circulation in your abdomen, which will automatically reduce pain. Ladies, this is even more effective than Tylenol, no joke! You can get a water bottle or better yet, buy the practical peel and stick-on heat patches, they are game-changers!
Massaging sore spots for 15 minutes using these oils can help so much! You’re going to want to apply pressure and move your hands around your abdomen, sides, and back. Aromatherapy therapy not only reduces pain, but has many other health benefits. Here are the ones we recommend for best results for pain-relief: rose, lavender, peppermint and fennel. Smelling awesome and being pain-free: oh Yea! You can easily design and make your own essential oil, just google a recipe and go nuts! Save money and have fun!
This is going to sound funny but drinking water can actually keep your body from RETAINING water! Which can then help avoid the painful bloating during your period. Drinking warm or hot water is better for cramp relief, because it increases blood flow to your skin and then relaxes those cramped-up muscles. You can also increase your hydration by eating water-based foods like green salads and yummy fruits. Your belly will thank you!
This has magical results with many women from all over the world and for thousands of years (3000 to be exact!) The best part is that the worst that can happen is that it doesn't work. But if it DOES work... Adios pain!! Acupuncture stimulates the body by placing needles into the skin. This practice can help you relax, release muscle tension and improve blood flow throughout your body. If you've never tried this before, you HAVE TO! You're going to love it!!
Even a woman who doesn't suffer from period pain should avoid these during the time of month, but if you’re prone to cramping, some foods are just HUGE no-no’s. Anything that causes bloating and water retention are to be avoided at all-costs. Drinks like: alcohol, sodas, caffeine, and foods that are high in fat and salt, and that are over-processed. Yea, you may be craving all that stuff during your period, but trust me, you’ll pay for it …in pain! Eat clean and drink caffeine-free for the days leading up and into your period, and your cramping should go down significantly!
The best part of this wonder activity is you can do it anywhere and it really works! Even though its a gentle exercise, it releases endorphins, which we know prevent and reduce menstrual symptoms. Out of all the physical exercises out there, yoga is the MOST effective at not only reducing or eliminating menstrual cramping, but PMS altogether. All you need is a mat and YouTube and you are set! Namaste!
All herbs that have anti-inflammatory properties will reduce the muscle contractions and swelling that are associated with menstrual pain. This is really magical! Here are the top herbal recommendations, which you can take in the form of a supplement or sip in the form of a delicious tea: Chamomile, cinnamon, fennel seed, pine bark extract, ginger and dill. By the way, if you have ZERO period pain, all of these herbs are great for you just the same because they are super healthy! They can even PREVNT future pain! Imagine that! Enjoy!
Orgasms involve your whole body, including your spinal cord, which can trigger your brain into releasing endorphins. And what happens when you have a surge of Endorphin? You have decreased pain! Imagine that! I know it may be the last thing you feel like doing while on your period, especially if you're in pain, but hey, if you can give it a try, it might do the trick! PS: you don’t need any ‘help’ here, as solo-work will do just fine, if you know what I mean!
This magical mineral can help reduce muscle cramping during menstruation. You can take supplements, but so many of the foods we love are loaded with this stuff and so accessible, so make sure to have them in the fridge around period time. We know that dairy products are just loaded with calcium, but you would be surprised that these foods are actually a great source: leafy green vegetables like kale & Bok-choy, fishes like salmon & sardines, and crunchy snacks like sesame seeds and almonds, YUM!
Hope this info helps! Try it out and let us know! Sometimes period pain can be so awful that only drugs will do. Hopefully, you can try some of these alternatives, which will only make medication more efficient, if you DO have to take it.
Have you tried any natural remedies from our list? Did they work for you? Do you have any recommendations for our followers you’d like to share? Let us know in the comments! We love to hear from you! We hope you enjoyed this blog and will be able to have less pain in your next period😊
Got a Period Question? Contact us and we may feature the answer in an upcoming blog. You can also ask an anonymous question on our Quora platform: EVERYTHING PERIODS. No taboos!
Time for a Happy Period 😊
]]>Here are the TOP 10 things a girl says on the FIRST day of her period, accompanied by some funny images!
Do you agree with our list? How many of those were overheard coming from YOU this month? Let us know in the comments! We love to hear from you! We hope you enjoyed this light-hearted blog 😊 It was meant to amuse and make you smile😊
Got a Period Question? Contact us and we may feature the answer in an upcoming blog. You can also ask an anonymous question on our Quora platform: EVERYTHING PERIODS. No taboos!
Time for a Happy Period 😊
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Not always, it's not like losing blood from a wound or a cut, but many girls and women experience cramping and a degree of pain. There are many natural ways to cope with this, but there is no reason to panic right now, as many girls have very little symptoms.
This happens to a lot of girls, but don’t let this stress you. Once you notice a few pink spots in your panties, know that your period is just about to start. It is a good idea to have hygienic products in your bag at all time, as a precaution, or better yet, start wearing period undies (no one will know and this will remove all stress!) If your first period comes at school and you are prepared, the experience will be a very positive one that you will always remember!
When your body is preparing for a period, it will sometimes retain more water than usual, which makes you feel bloated. This is completely normal, not just with a first period, but for women as well. This is also a sign your body is sending you that your period is coming!
PMS is the name given to the symptoms that women experience each month before they get their period, such as painful breast tightness, mood swings or depression. (This name is generally used to refer to severe symptoms.) It is also quite normal to have ups and downs from time to time, especially with all these changes taking place in your body.
There is a very wide range of feminine protections available today. Some women prefer pads (disposable or reusable), some prefer tampons, period undies, or diva cups. Some use a combination and vary, based on the day of their cycle. There is only ONE WAY to decide which you will like best, and that is to try several out for yourself, as well as different brands. Then you can make your decision, based on comfort, leakage, costs, etc. Please do your research as much as possible, as some products on the market are not very safe for your health.
Unless you are pregnant or have an illness, you will have periods until menopause, which usually comes around age 50. It may seem overwhelming for you to calculate all these years of ‘being on your period’, but please trust that having menstruations comes with a lot more positive than negative😊
Yes, you will remain a virgin until your first sexual intercourse. It has absolutely nothing to do with using a tampon. (or riding a horse, for that matter). Some people believe that an intact hymen is a sign of virginity. However, the hymen is a flexible membrane that only partially covers the opening of the vagina. the hymen has an opening that allows the flow of menstrual flow. The tampon is inserted through this same opening. Please beware of dangers of using tampons, however, as they contain a lot of chemicals that can be harmful for you☹
The first signs that your period is coming soon are the development of your breasts, and the appearance of whitish discharge from your vagina. Generally speaking, most girls start menstruating between the ages of 10 and 16, but don't worry you’re the last one in your group of friends who hasn’t had it yet! Every woman is different. When your body is ready, your period will come!
Nothing, breasts and nipples itch or tingle when they are developing, but this will stop once they stop growing. The breasts can also be sore and tight just before and during menstruation. This is 100% to be expected😊
Yes and No. While you're on your period, it's really important to feel fresh and clean. A warm shower can also be a way to relax and relieve any period pains. Baths, however, are not the most hygienic, especially on those first days of your cycle, you may not feel comfortable laying in the water.
Periods are rarely regular during the first two years. Don't worry if they don't reappear for a few months, it’s totally normal. Gradually, they will become more regular until you are getting one approximately every 21 and 35 days. The minute you get your first period, download a tracking app and start recording your dates. This will be HUGELY helpful down the road, as you will be able to know the dates of your next periods and always have protection on hand on those days!
Menstrual fluid starts to smell when it comes into contact with the air, but you can minimize this by changing pads or period undies regularly and having excellent hygiene.
Totally! You are growing and your body shape is changing! Adult women have more fat than young girls. Your hips will widen, and your shape will get curvier. As long as you live a healthy livestyle that includes eating balanced meals and exercising, you never need to go on a special diet. Remember that your body needs a lot of energy to grow!
No, periods are an integral part of a woman's life and should in no way prevent you from doing anything! You can exercise, swim, run, dance, see friends, go to sleepovers, and anything else you did before, NEVER let a period stop you! There are period undies and swimwear that can be worn and are extremely discreet, no one will ever know! use a tampon.
No, unless you tell them! Period undies and pads are so thin they don't show at all under clothing. If you are NOT wearing enough protection or if you are not changing it often enough, this could lead to an accident, or leak. These are the times embarrassing moments can occur, nut you can avoid this by making sure you always have extra backups on hand😊
A first period is a very exciting time in a young girl’s life! This can be a very positive experience in your life! Share with a best friend, sister and mother, and you can all learn from each other and get closer! Remember that you need to listen to your body and always be prepared, the rest will be easy-peezy! We are here for you, never hesitate to reach out!
Contact us and we may feature the answer in an upcoming blog. You can also ask an anonymous question on our Quora platform: EVERYTHING PERIODS. No taboos!
Time for a Happy Period 😊
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What is it?
A vaginal yeast infection is a fungal infection of the vagina and/or vulva, and can also affect the anal area. This type of infection is caused by an overgrowth of yeast or candida; a fungus normally found in the vagina, mouth and digestive tract, as well as on the skin. Candida is part of the normal bacteria and fungi that make up the human body. When your immune system is strong and healthy, it maintains the right balance of candida. However, this balance can be disrupted when your immune system is weakened or if you take antibiotics, and this may lead to a yeast infection.
Who is at risk?
Women frequently get yeast infections. In fact, most will have at least one at some point in their lives. Women with HIV tend to suffer from it more frequently and may find it more difficult to treat. As their immune system weakens, these women become more susceptible to contracting a yeast infection, which can be more serious for them.
When am I at risk?
-If you are taking certain medications such as antibiotics, hormones such as contraceptives or corticosteroids,
-If you are experiencing higher than usual stress
-If you are lacking sleep
-If you are pregnant-If you are suffering from diabetes
What about sugar?
If you are prone to yeast infection, sugar is not your friend. When you consume high amounts of starchy or sugary foods, the PH in your system in affected. Sugar is added to many processed foods, so read the label carefully. Sugar can appear as glucose & fructose. Some manufacturers add juices that tend to have high levels of naturally occurring sugar like grape juice to certain foods. All these sugars may contribute to provoking the breakout of a yeast infection.
What are the symptoms?
If you are experiencing any of these, you MAY have a yeast infection:
-vaginal itching
-burning sensations
-redness or swelling of the vulva
-thick white discharge from the vagina
-burning sensations during urination
-painful intercourse
How do I know for sure?
If you experience any of these symptoms, it is important that you see your doctor asap to confirm that it is indeed a yeast infection, as such symptoms may suggest other causes that would require another type of treatment. Your doctor will perform a pelvic exam and take a sample, which will be examined under a microscope to determine if candida is the cause of the symptoms. If you have a yeast infection, try to abstain from sexual activity until the infection is gone. Otherwise, you could not only make your vaginal irritation worse. You may also put your partner at risk of an infection.
How will I treat it?
Thankfully, the symptoms of a yeast infection will completely go away with the right intervention. Treatment and medication will vary depending on your age, how widespread the infection is, if you are pregnant, and your overall health. Generally, yeast infections can be easily treated with ointments or other anti-yeast (antifungal) creams. If you have a severe infection and have a weak immune system, you may need to take an oral anti-yeast medicine.
Creams
Many yeast infections can be treated with products that you can buy over-the-counter at the pharmacy. These products include vaginal suppositories and creams. Commonly used medications include Canesten, Clotrimaderm, Micozole and Monistat. These products are inexpensive and have virtually no side effects. However, they can be messy and often take longer to work than prescription treatments. Your doctor will advise you of the type of treatment that is suitable for you.
Drugs
If the yeast infection is more aggressive and creams are not working, your doctor may prescribe an oral medication. Although meds as a treatment for yeast infections is very convenient and works faster than creams, they are more expensive. They can also cause unwanted side effects and interact with other medications. For many patients, the most effective treatment for yeast infections is Diflucan, an antifungal drug, which is taken once a day for 3 days.
Can I prevent this?
YES! There are several ways to avoid getting a yeast infection or at least, minimize the symptoms if you get one.
-Reduce your intake of sugar and starchy foods (starchy foods).
-Eat yogurt that has live bacterial culture. Having one cup of plain yogurt daily containing “live” or “active” cultures can help reduce the recurrence of yeast infections. The yogurt label usually indicates whether the bacterial cultures are live or active.
-Take lactobacillus acidophilus supplements, available at most health food stores. This will also help maintain a healthy balance of bacteria in your body and reduce the risk of yeast infections.
-Avoid tight clothing or clothes made of synthetic material.
-Keep excellent hygiene, especially when you are on your period, and change often.
-After exercising and swimming, remove soaked clothing and bathing suits as soon as possible.
-Avoid hot tubs and very hot baths.
The most important thing to remember about this article is that you need to listen to your body! Doing nothing and hoping something will go away could have serious consequences. We are here for you, never hesitate to reach out!
Got a Period Question? Contact us and we may feature the answer in an upcoming blog. You can also ask an anonymous question on our Quora platform: EVERYTHING PERIODS. No taboos!
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1. YOGA
The link between yoga and pain relief may not seem obvious and yet... If you know yoga, you know that this discipline is not just a gym class, far from it! Yoga is a complete practice that harmonizes body and mind. The sequences of postures, breathing techniques and meditation produce positive effects both physically and mentally. Science confirms this! Yoga can greatly help to reduce pain during periods. It may be hard to get to a yoga class when you are suffering from cramping. If you can, try to get a few minutes in, here and there. Practice a gentle and regenerating yoga. By stretching the pelvic muscles and opening your hips, yoga will help ease those stubborn stomach and back pains, while putting you in a calm and happy mood. 😊
2. THE CLASSIC HOT WATER BOTTLE
This old wives' trick is still relevant, especially since it’s both cheap and easy. All you have to do is fill it with very hot water and place it directly on your lower abdomen. By dilating the blood vessels, the heat relaxes the uterus muscles and acts reduces the cramping, almost immediately. You can also make your own dry version: using cotton fabric sewn into a square and filled with cherry pits, millet, or wheat seeds, etc. Then heat it up in the microwave! This version is natural, easy, and sustainable.
3. RELAXATION & MEDITATION
What if we meditated our pain away? Sounds too good to be true? You’ve tried everything, so why not this? Sitting or lying down, with your eyes closed, you will learn to better control your pain, therefore better manage it. Flush it out! Breathe. Repeat. Because pain exists on two levels: perception and sensation. And this is where the strength of the spirit comes in. Thanks to simple meditation exercises, and above all, thanks to breathing, you will be able to manage the pain and bring it down in intensity. Incredible, isn't it?
4. TARRAGON ESSENTIAL OIL
This essential oil has anti-inflammatory and antispasmodic properties, so it’s ideal for relieving menstrual pain. You can also take it for pain prevention.
5. SAGE ESSENTIAL OIL
This interesting essential oil has calming and antispasmodic powers. It limits uterine contractions and reduces the impact of estrogen in the body. Sage oil also reduces stress, often present during menstruation.
6.BASIL ESSENTIAL OIL
It is also an essential oil with antispasmodic benefits. It acts directly on the uterine muscles and it has an action on the nervous system, which helps with pain management due to periods.
7. FOODS RICH IN MINERALS
Consuming healthy foods can definitely help you if you suffer from painful periods, especially if they are rich in minerals. Dried fruits, dairy products and minerals (magnesium, calcium, potassium) are your best bet when it comes to high-mineral foods and will help reduce your cramping. Women who have a diet rich in minerals have reported having very little, or no pain at all throughout their cycles.
8. RASPBERRY PLANT INFUSION
Some plants have magical powers when infused! This fruit tree originating from Western Europe is part of the Rosaceae family. Its leaves have tonic and antispasmodic properties. They have been used for a long time to reduce contractions pains. To prepare a raspberry leaf tea, bring water to a boil, and add 2 or 3 teaspoons of leaves to a cup of very hot water. After a few minutes, filter and consume 3 times a day.
9. YARROW PLANT INFUSION
This plant is well known to herbalists and is commonly used in Europe. It has a relaxing, antispasmodic and anti-inflammatory powers. It is mainly used to relieve stomach aches and cramps. The flowers are used to prepare the infusion, at the rate of a teaspoon for a cup of very hot water. Drink 3 times a day after straining.
10. OFFICINALIS SAGE PLANT INFUSION
This plant from the Lamiaceae family is present in its natural state in the Mediterranean basin. It has an anti-inflammatory, antispasmodic action and is known to promote regularity in menstrual cycles. Prepare your herbal tea by adding 1 teaspoon of sage leaves to your cup of hot water. Leave to infuse for ten minutes, filter and drink the tea 3 times a day to relieve painful periods.
11. BAKING SODA & HONEY
Baking soda has many properties, including pain relief, as it reduces cramps and muscle spasms. True, it is not pleasant to eat this powder (we barely tolerate it in toothpaste!), so we advise to mix it with delicious honey. Not only will it make it easier to swallow, but you also get all the benefits of this golden natural sugar! Prepare by mixing a teaspoon of honey and a tablespoon of baking soda in a glass of hot water. You can drink this 3 times a day, and see your pain dissipate!
12. AVOID SODAS & CAFFEINE
Soft drinks, caffeinated teas and coffees will make your body nervous and jittery, which causes unnecessary stress. If you are a sufferer of painful painful periods, this added stress will only increase the pain that is already present. Replace these with decaffeinated drinks and you will avoid this unpleasantness. Note: we recommend you ditch these drinks all-month long, or as much as possible, as they are not the best thing for you. If you must have caffeine, enjoy it the week AFTER your period😊
13. AVOID ALCOHOL & SALT
These are diuretics, so they do not allow belly swelling to subside, because they eliminate a large part of the minerals. They are also the cause of water retention, which will significantly increase pain, especially during a cycle. You should therefore reduce your consumption, or better yet, avoid at all costs during your period. If you ever wonder why your cramps are so bad the day after a party (where you might have eaten chips & beer), now you know.
14. SLEEP LIKE A BABY!
It goes without saying that the more rest you get during your period, the faster you will recover. Try falling asleep in the fetal position, as it is the best way to calm abdominal pain caused by menstruation. This position allows to relieve the pressure in the abdominals. When the muscles of the abdomen are relaxed, the cramping is reduced, which relieves the tension. Falling asleep on your stomach is, on the contrary, the position to be absolutely avoided because it causes compression of the uterus and therefore more intense cramping, not to mention blood loss, which is more difficult to control in this position.
15. STOP USING TAMPONS!
However handy & practical these may be, they are known to make period cramps worse. They are not healthy for you. Bacteria should not remain in your body for that long. If you are a tampon user, please try quitting for one month and see how much better you feel. We promise!
Have you tried any of these before? Which one will you put to the test first? Remember, if these do not work, you have not done any harm to your body (if anything, you have brought your body some goodness!) We want to hear from you! Let us know how you are doing. Most women will have periods for 40 years or so, why not try to make them as pleasant as possible?
Got a Period Question? Contact us and we may feature the answer in an upcoming blog. You can also ask an anonymous question on our
Quora platform: EVERYTHING PERIODS. No taboos!
Be safe, be well, Justine 😊
Have a Happy Period 😊
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Welcome to our blog! So, we have just surpassed the ¼ million views on our Quora forum EVERYTHING PERIODS.
Most of our questions come from very, VERY young girls, aged 8-12. They are either SCARED to death of getting their first period, or they haven’t gotten it yet and want to ‘accelerate the process’. Well, this blog is for YOU. If you are a young girl or a sibling, parent, aunt, uncle, friend, you will appreciate this blog.
Most girls get their first period between the ages of 10 and 16, with the most common being around 12. Keep in mind that these are just statistics. It's completely normal (and nothing to worry about) if you get your first period before or after your friends or siblings. Our bodies are different and they follow their own schedule. This is what makes us unique, which is quite wonderful😊 If you are the first in your group of friends to have your period, you will be in a good position to give them advice when their turn comes. If, however, you are the last one to get them, no need to worry. See it as an advantage! Your friends can tell you what to expect and how to prepare for it. When you will get your first period has a lot to do with your family history. If you want to know more about when you might get your first period, trust genetics: ask your Mom how old she was when she got hers. Most girls have their first period around the same age as their mother. This means that there is no direct method to speed up the arrival of the first period. While there are Old Wives tales claiming that you can actually speed this up by consuming parsley, ginger or pineapple, this is not scientifically proven and it is highly unlikely to give you expected results. The bad news is that there is no sure way to get your period faster. So… you just have to be patient and let your body do the rest!
Several physical signs can tell you if your first period is coming soon. Paying attention to changes in your body is one of the most accurate methods of predicting the arrival of your first period. So, what are the warning signs of the first periods? -Your breasts start to grow and form breast buds (small swellings under the nipples). You can expect to get your first period about two years after they start. -You're starting to have pubic hair. Pubic hair usually appears shortly after the development of breast buds.-You start having vaginal discharge (a clear or milky-looking fluid that you may notice in your underwear). Vaginal discharge is your body's response to hormonal changes and indicates that your body is preparing for the very next period.
Luckily, today, there are SO many options available to you when it comes to period protection: disposables, diva cups, reusable period panties and pads. The choice is yours! Take this time to do your research😊. Go shopping with your mother or your big sister. Try these out (yes, that’s right, even if you do not have a period, you can try it out and see how you feel.) This way you'll be ready when your period arrives. Please note that we do not recommend using Tampons, for more information, please read this blog.
If you feel like your period could be coming any day, wear period panties to bed at night and maybe a liner at school, this way, there is NO chance that you will have ‘an accident’ and you will actually be telling your friends how positive your first experience was😊.
Let's be honest, it can be a bit strange at first. When the time comes, you will feel dampness in your underwear. You may even feel the flow of your period, but after your first or second period, you will get used to it. Menstrual cramps are like cramps elsewhere in your body. A muscle that contracts too quickly or too hard affect your blood’s circulation and sometimes causes pain. Good posture, exercise, and a good diet can help ease this pain. You can also use a heating pad to relieve cramping.
The duration of the first period is different for each girl. Some girls' periods last three days, others up to eight days. The average duration of the first period is four to five days, but it would be perfectly normal for your flow to last longer or shorter. It can be upsetting, but your first, second or third period can vary. Irregular periods are very common in the first year. Do not worry! The best way to know what to expect is to use a period tracking app. (Strongly recommend this!) Over time, you will see a pattern develop and you will recognize the symptoms of your period. You will almost be able to set your watch to it!
You might be surprised to see that your first period is only a few brown spots in your underwear and is nothing like the heavy first period you’ve heard about. The blood is brown for the sole reason that it is not fresh. When the menstrual flow is very light, the blood often takes a little longer to flow and turns brown before it even leaves your body. That's why your first period won't necessarily be bright red like you might have imagined. That first period will last 3 to 7 days. When periods become regular (which can take up to a year or two while your body adjusts to the new hormones that control menstruation), they will occur about every 28 days. Make sure to note down the date of your first period in your tracker app! Your first period may be heavy (or at least heavier) for the first day or two, before starting to taper off in the last few days. It's normal. For those first few days, when your first period will be heavy, all you need to do is change pad more often. There is nothing to worry about😊
When you research the different types of protection, you will come across many of them. They vary in price, efficiency, sustainability, convenience, etc. Ask people close to you. Check reviews on the internet. Better yet: try them out. You may start out with disposables and realize that you don’t like running to the drug store each month and want to use reusable, washable pads and underwear. Do not put your nice clothing and bedding at risk and make sure that you are always well protected; both while on your period, but also the day before it arrives😊 The most important factor here is: how YOU FEEL😊
Of course! It’s another Old Wives tale that your life has to be on hold 5 days a month! Play sports, move around, swim, have sleepovers and keep doing all your favorite activities! However, do not forget to use adequate protection😊 My period is late, should I be worried? Here comes the time of the month… or so you thought… so why aren't you on your period? Or why are your periods late?
Your friends brag about the regularity of their periods, which come every four weeks. But for many young girls, this just doesn’t happen. This can make a girl feel really bad. Is there something wrong with me? Before you overreact and start worrying, keep in mind that you are not abnormal at all. To better understand when your period starts and ends, you just need more information. It shouldn't surprise you that you're different from the others. Your periods and your menstrual cycle are also different. Some of your friends feel the start of their periods days before they start. Others barely know they’re coming. Some will lose blood for 2 days during a cycle while the following month, they will lose blood for a week.
Most women don't get their period exactly the same number of days after the previous period. Periods are often late, especially with teen girls. Just as the age at which menstruation begins varies, so does the length of each period. A cycle can be as short as 21 days or as long as 35 days. If you are in overall good health, you do not need to worry about this. (But DO track your cycle using an app.)
Body weight can have a significant effect on the hormones in your body to the point of changing when you should have your first period. Many girls who are severely underweight due to an eating disorder, for example, will not start menstruating. If you think you fall into this category, see a doctor for help and advice. If you are16, you still haven't had your first period, you may be suffering from what is called delayed puberty. If so, you should also discuss this with a doctor. Otherwise, the best advice on how to get your period for the first time is to take the best possible care of your body. Eat a well-balanced diet. Avoid strict diets and intense exercise. Also avoid stress (which can be very hard to do when you are a Teenager, we know😊)
The rest is up to your body and its internal clock. Although we recommend that EVERY girl see an OB-GYN in the first year she gets a period, just for a first visit, that is not always possible. If you fall into any of these categories, however, do not wait: -You're 16 and you haven't gotten your period yet.-Your period consistently lasts more than seven days.
Got a Period Question? Contact us and we may feature the answer in an upcoming blog.
Be safe, be well, Justine 😊
Have a Happy Period 😊
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You have been asking a lot about pregnancy and periods (and the other way around), so we thought we would answer the question and bring you all the facts. There are several reasons why bleeding could happen during pregnancy. Some of them may surprise you!
Can you get your period and be pregnant?
Some women experience bleeding while pregnant. This is definitely most troubling and raises many questions: am I pregnant despite my period? Does bleeding always rule out pregnancy? First of all, let’s distinguish between regular menstruation and other types of bleeding. If you are indeed experiencing regular bleeding in the menstrual cycle, then there can be no chance of pregnancy at the same time. The purpose of menstruation is precisely to expel the unfertilized egg at the same time as the wall of the uterus. Therefore, anyone who thinks they are pregnant despite having a period is mistaken. However, there is also bleeding which can be a sign of pregnancy. The different types of bleeding are often distinguished from menstrual bleeding by the duration and color of the discharge.
What about implantation bleeding?
What is the difference between periods and bleeding during pregnancy? It is also called implantation bleeding in early pregnancy and, as the name suggests, occurs when the fertilized egg implants into the wall of the uterus. This is harmless and usually happens around the 4th week of pregnancy. When the fertilized egg implants in the endometrium, this will cause a small vascular tear of the mucosa, which can produce spotting. The color is a much lighter red than menstrual bleeding. As this can coincide with the absence of periods, the duration can also be used as another distinguishing element, since it is shorter than a normal period. It may be accompanied by discomfort in the lower abdomen, called implantation pain. This would be when you would confirm pregnancy with a test.
What other symptoms indicate pregnancy despite periods?
If you think you might be pregnant, there are, of course, other symptoms. Signs of pregnancy that show up very quickly are nausea and sore breasts. However, because these symptoms can also indicate that your period is approaching, it’s always best to take a pregnancy test. If you happen to know that there was a significant spike in your body temperature, then fertilization of the egg may have occurred. If your body temperature has dropped, you can assume that a new cycle is starting. When the temperature remains permanently high, this can be a sign of pregnancy. In this case, the corpus luteum does not regress, it remains intact and continues to produce progesterone. A regular cycle begins not only with a drop in temperature, but also with menstruation.
The absence of periods is usually a reliable sign that fertilization has taken place. Small episodes of bleeding may occur early in pregnancy. However, more frequent and heavy bleeding is rarer. Their causes can vary. Any pregnant woman who experiences heavy bleeding needs to urgently seek medical attention to determine its cause.
Tracking your menstrual cycle can provide important information about the pregnancy. If you have ever tracked and monitored your menstrual cycle, you probably know a lot about your body and your cycle. This has helped many women to get pregnant, as a tracker can determine the best time to have unprotected sex (and make a baby!) This will help you to not miss the ovulation window. Bleeding in early pregnancy can also be due to the body’s drastic change in hormones. This will occur at the beginning of pregnancy, which will cause many women to confuse it with a period.
The same applies if you are using hormonal contraception, as this often reduces the duration and intensity of the periods. However, hormone-induced early pregnancy bleeding is much weaker than normal menstrual bleeding. The intensity ranges anywhere from just a few drops to regular spotting. Spotting is known to happen to women who take the birth control pill, when taken incorrectly (missed pills, doubling up, if vomiting has occurred, etc.) or forgetting to take it altogether.
Problematic bleeding and pelvic pain. If you have heavy, painful bleeding with a brownish and smelly discharge, the cause may not be regular menstrual pain and you need to see a gynecologist, who can check to see if everything is fine and rule out a miscarriage. The same goes for severe, one-sided pelvic pain. In this case, the doc needs to check for an ectopic pregnancy.
Pregnant despite periods…could it be?
The answer is: YES, you may be pregnant and have a period..., but not if it's your usual period. In fact, it is not a period, just may look and feel like one. By now, you will be able to tell between the different types of bleeding. Red days may occur more often, especially in early pregnancy. Spotting can also occur from time to time during pregnancy.
Whether you are currently pregnant, trying to conceive, or afraid that you have an unwanted pregnancy, tracking will always be the best way to get to know your body well, so that you can react when it doesn’t do what it usually does. So many women wait too long and ignore important signs their bodies are sending them, like missing many periods, or bleeding too much and often. We welcome all your questions on Quora each day, but sometimes, you just know that an online platform is not enough and you need to see a doctor. Please, do not ignore signs. When it don’t feel right…it probably isn’t 🤔
Be safe, be well, Justine 😊
Got a Period Question? Contact us and we may feature the answer in an upcoming blog. Have a Happy Period
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PCOS (or Stein-Leventhal syndrome) affects 5 to 10% of women and is manifested by the presence of numerous cysts or small benign non-cancerous tumors in the ovaries. This disrupts ovulation and can complicate the reproduction process.
WHAT is PCOS?
The term "polycystic" literally means "which contains many cysts". Cysts are small pockets of air, gas, or fluid that can form in many parts of the body. We refer to polycystic ovary syndrome when the ovaries increase in size because of the presence of several small cysts. Although the origin of this chronic gynecological disease cannot be determined with 100% precision, it is guessed to be a mix of genetic and environmental factors, and tends to be found mostly in young women.
What are the SYMPTOMS of PCOS?
There are several symptoms that will show themselves for women with this syndrome, which are expressed to various degrees, for different patients.
What CAUSES PCOS?
The exact cause of PCOS is unknown. Because PCOS tends to run in families, the syndrome is linked to a combination of causes, including genes and environmental factors. This pathology seems to be of hormonal cause since a deficit in luteinizing hormones (stimulates ovulation) and an excess of androgens (male hormones) are present in the system. There is a link between PCOS and the syndrome of resistance to insulin (a hormone secreted by the pancreas). When this hormone is of poor quality or manufactured in insufficient quantity, it can be responsible for diabetes.
When should I seek medical help?
If you have missed several periods, have acne breakouts, excessive hairiness or difficulty conceiving, consult a physician or the gynecologist ASAP. The doctor will need to perform abdominal ultrasound and do blood tests, in order to diagnose (or rule out) PCOS.
Treatments for PCOS
To date, there is no cure for PCOS. However, drug therapy may be prescribed to regulate the menstrual cycle, and decrease the hair growth and acne.
Treatment for excessive hair
Luckily, there are existing solutions for excess hair. You do not have to live with this. It is recommended to discuss options with your gynecologist and dermatologist: hair bleaching, waxing, depilatory creams, electrolysis or laser treatments.
Pregnancy and infertility
Due to ovulation problems, PCOS can be a cause of subfertility or infertility. Some women can get pregnant normally, while others ovulate only 2 or 3 times a year, or not at all. If you have difficulty conceiving, you need to discuss this with to your gynecologist, and possibly, a fertility expert. Ovarian stimulation, ovarian drilling (surgery to restore spontaneous ovulation) or assisted reproduction can help. Many women have successfully gotten pregnant (and delivered healthy babies), despite PCOS.
You are NOT alone!
Faced with a diagnosis of PCOS, you may feel frustrated or sad. You may also feel relief that there is an explanation (and treatment) for what you have been experiencing for the last few months, years. Remember that the most important part of your treatment is a healthy lifestyle and a balanced diet combined with daily physical activity. Balancing insulin levels and losing weight can reduce the risk of diabetes and some of the symptoms of PCOS. You are NOT alone in this! Support groups (in person or on social media) are a wonderful source of help. Who better to understand you and what you’re going through (and possibly offer wonderful tips and hope!)
Are you suffering from PCOS? Did you find this article helpful? Do you have any tips, advice and links to offer our readers? Let us know in the comments section!
Be safe, be well, Justine 😊
Got a Period Question? Contact us and we may feature the answer in an upcoming blog.
Have a Happy Period!
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During menstruation, the body sheds tissue and blood from the uterus. The discharge produced can range in color from bright red to dark brown, or even black, depending on your age. The color of a person's period blood can give important information about their overall health. Although a woman’s period color will vary, and the blood can change color and consistency over her lifetime, it’s important to learn to recognize the signs, to react accordingly.
Bright red
Usually, when your period blood is bright red, it’s a sign of good health. Bright red blood indicates fresh blood and a steady flow. A menstrual cycle may start with bright red bleeding and darken towards the end, or stay red throughout. On the second or third day of your period, your flow becomes heavier because the lining of the uterus evacuates more quickly. As a result, the blood does not have time to oxidize and may darken before it leaves your body.
Pink
Pink blood or pink spotting may occur when period blood mixes with cervical fluid. Using hormonal contraceptives can lower estrogen levels in the body, which can lead to a lighter discharge with a pinkish trace during menstruation. Sex can also create small tears in the vagina or cervix. The blood can then mix with vaginal secretions and come out as a pink discharge. Other causes of pink period blood can include: significant weight loss, unhealthy diet and anemia.
Orange
Orange periods or spotting often indicates an infection, such as bacterial vaginosis. If you have discharge of this color, watch for other symptoms, such as vaginal itching, feeling uncomfortable, or an unusual odor. Although orange blood does not always indicate an infection, it is recommended that you consult a gynecologist.
Brown or Dark Red
Brown or dark red blood, just like black blood, is a sign of oxidized blood, and can appear at the start or end of a menstrual cycle. This type of loss can also indicate early pregnancy. If the woman is already pregnant, she needs to see a healthcare professional immediately. When this occurs after childbirth, the dark red or brown discharge should not be a cause for concern as the body is simply expelling the excess blood and tissue from the uterus.
Black
Black blood may appear at the start or end of your period. This color typically indicates that the blood has had time to oxidize before leaving the uterus. It can sometimes indicate a blockage inside the vagina, when accompanied by other symptoms such as a strong odor, fever, difficulty urinating, or itching. In this situation, you should see a doctor.
Grey
A gray discharge is a sign of bacterial vaginosis, a disease caused by an imbalance between beneficial and harmful bacteria in the vagina. If you notice any other symptoms, do not wait to see a doctor. In the later stages of pregnancy, a gray discharge containing clots may indicate a miscarriage. Women who experience bleeding during pregnancy should see their OB-GYN right away.
What about Red spotting when I’m NOT on my period?
Unusual spotting or bleeding between menstrual cycles can be a sign of a sexually transmitted infection, such as chlamydia or gonorrhea. Growths in the lining of the womb, called polyps or fibroids, can also cause unusually heavy bleeding. If you discover bright red spots outside of your usual cycle, you should consult a gynecologist.
Knowing your body, tracking your cycle, and listening to the signs will all ensure that you remain in good health for a long time. If you feel like things are ‘off’, they probably are. Do not ignore it😊
Be safe, be well, Justine 😊
Got a Period Question? Contact us and we may feature the answer in an upcoming blog. Have a Happy Period😊
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What is the PILL, exactly?
Oral contraceptives contain hormones that are similar to the ones naturally produced by your body. There are two types of pills: estrogen-progestogen pills (combined) and micro-progestogen pills which contain only progestin. Let’s break this down for you.
How successful is it for preventing pregnancy?
When used as prescribed, both pills’ effectiveness is very high (99.7%). But this effectiveness can be compromised by several things: forgetting, eliminating the pill during vomiting or diarrhea and interactions with certain drugs. For all these reasons, in current use, the effectiveness of the pill is 91%.
How long does it take to be effective?
When you are taking the pill for the first time, it will work immediately as long as you take the first tablet from the pack on the 1st day of your period. On the other hand, if the first tablet is taken later, it will be necessary to use condoms during the first 7 days of taking the tablets. That is, if you are taking the combined pill (estrogen-progestogen). If it is a progestin-only pill, it will work after 48 hours as long as you take the first tablet in the pack on the first day of your period. On the other hand, if the first tablet is taken afterwards, it will be necessary to use condoms during the first 7 days of taking the tablets.
How does it work?
All combined estrogen-progestogen pills suppress ovulation. So, when you taking the pill continuously blocks the onset of menstruation. When you stop taking the hormone for the 7 days of "placebo , which are inactive, you end up bleeding and having a period. In the case of progestin-only pills, some suppress ovulation and others do not. With progestin-only pills that do not suppress ovulation, you will have a period regularly, about every 4 weeks. With progestin-only pills that suppress ovulation, you may stop having periods altogether.
What are the side effects?
Many women experience a lowered libido, gain weight and have mood swings. Some women taking the pill have higher levels of oxytocin in the blood. This hormone, is known as the "love hormone". Because levels of oxytocin increase during hugging and orgasm. It is associated with empathy, trust, sexual activity, and relationship-building. Most women on the pill will have increased appetite, some acne, and vaginal dryness. It important to note that prolonged use of oral contraceptives increase the risk of breast cancer.
How do I know if this is right for ME?
Here are some factors to consider when choosing the birth control that is right for YOU! The pill will be prescribed by your physician, so it’ very important to discuss this before making your decision.·
Having a backup plan (Plan B)
Having a Plan B, or morning-after pill at home is always handy if you are not on birth control, in the case of ‘accidents’. These can be given to you at the pharmacy counter without a prescription. They can reduce the chance of conception by 87%.
Be safe, be well, Justine 😊
Got a Period Question? Contact us and we may feature the answer in an upcoming blog.
Have a Happy Period! 😊
]]>Stress has a huge impact on your cycle. Periods can become more frequent or, on the contrary, become infrequent. Stress can even stop periods all-together. When a woman is experiencing a disrupted cycle lasting more than several months, it is imperative to consult a gynecologist.
Stress influences menstruation and especially period pain. When the body is going through stress, menstrual pains will be much more intense. More stress comes with more painful periods. Only 20% of women with little or no stress are prone to menstrual pain, compared to 44% of women with stress. On a positive note, women who manage to reduce their stress will also succeed reducing their period pain. (Good to know!)
Since stress affects menstruation. It therefore also has an impact on a woman’s fertility. Because the cycle becomes so irregular, it is more difficult to determine the time of ovulation, which is suitable for fertilization. In addition, stress will have a negative impact on ovulation, as it becomes rare and of lower quality. Stress has been associated with miscarriages or premature deliveries.
In order to get your health back on track, and avoid long-term gynecological disorders, it’s imperative to adopt every possible habit to manage stress. Good news, several solutions exist.
Stress comes at us from many sources: work, family, health, marriage, kids, money, and much more! Its impact can be very significant. If your daily life (and your menstruation cycle) is affected, and you just can’t seem to get a handle on it, open up to trusted friends or family. Do not keep the secret. Talking about it is the first step. Consult with a doctor and get a physical examination. If your periods are affected by this stress, there may be other repercussions that demand your immediate attention.
Be well, Justine 🌸
Got a Period Question? Contact us and we may feature the answer in an upcoming blog.
Have a Happy Period 🌸
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Know that because this is very new, it has not yet been medically studied. It is possible that women who received the vaccine are more likely to notice changes, especially after hearing about the experiences of others. (Yeah, we all do that😊). Postmenopausal women and women taking hormones to stop their periods have reported bleeding, after taking the shot. A number of transgender men and postmenopausal women who normally don't have periods have also reported bleeding after receiving the vaccine.
There are logical reasons that the vaccine could lead to cycle changes. The lining of the womb is part of the immune system (there are immune cells in almost every part of the body). Immune cells play a role in building, maintaining, and destroying the lining of the uterus, which thickens to prepare for pregnancy, and then sheds as a period if the egg is not fertilized. After vaccination, many chemical signals that can affect immune cells circulate in the body. This could cause the lining of the uterus to shed and lead to bleeding.
Women with signs of inflammation tend to have more painful periods, after receiving the shot. Vaccines also cause an inflammatory response in the body. This reaction is part of the activation of the immune system, which begins to produce antibodies and other cells to fight disease. Women also experience a drop in their platelets (cells involved in clotting) after the vaccine, which can affect menstrual bleeding or even make it heavier than usual. In general, flu vaccines have showed to temporarily affect the menstrual cycle, but there are no long-term side effects. It’s so important to know your body well, and to track your cycle to monitor those anomalies. Social media propagandaThere is so much misinformation on social media about this subject, that many women are failing to get themselves checked out, or refusing to get vaccinated. False claims that women's cycles, or even their pregnancies, could be affected by simply being around vaccinated people have gained popularity on social media recently.
Covid vaccines work by giving the body instructions to make a tiny fragment of the virus's characteristic spike protein so that it can learn how to fight it. The protein then decays or is destroyed.
Your best advice should come from WITHIN YOURSELF…meaning know your body, keep track of your cycle and flow, and see your doctor when you are ‘off’. Do not wait months on end. You know your body best. We highly recommend tracker apps; they are easy to use and so practical when you have your doctor’s visit. Use it every month and it will begin to let you know when your next period is coming. Also, it can let you know when you are having an off month. This would be the time where you can do a self-check: did I get vaccinated, sick, have a fever, have unprotected sex, extra stress, etc.
Have any PERIOD question for us? Ask away, there are no taboos!
Have a Happy Period!
-Justine 😊
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For some women, the cycle is naturally irregular and will be that way throughout their lives, with cycles varying from 28 to 30, to 32, back to 28, and so on. If you have a cycle like this, you do not need to worry each month. This irregularity is especially true with adolescent girls: the cycle can take several years to find its magic number.
In many women, external factors can cause a period delay of a few days, such as:·
Once a cycle is disrupted, it may take a few months to resume back to normal, and usually will, once the body has settled from the disruption. In some women, however, periods become irregular and remain this way. Cycles vary in length, varying from a few days to a few weeks.
Amenorrhea is the absence of menstruation, defined as missing one or more periods. If you have not had periods for more than three months, this irregularity can, in certain cases, be hiding an illness, such as:·
One of the first natural remedies for irregular periods is to be patient! There are several reasons that can explain irregular periods, especially in teens. The main one is that you haven’t had it for long enough. It may take several years for your body to get used to the new hormones it produces and achieve a regular, predictable menstrual rhythm. Your body should normally deal with this on its own. If it's been more than two years since your first period and you are still irregular, consider seeing your doctor to make sure the irregularity isn't caused by an underlying condition, as mentioned above. Once you know the cause of your irregular periods, you and your doctor can discuss options.
Stress can wreak havoc on your hormones. And guess what? These are the hormones that control your menstrual cycle. Reducing stress is therefore an excellent natural remedy for irregular periods in teens, because all you need to do is take it easy! Take the time to relax. Take a bath. Read a book. Go for a walk. Listen to your favorite music. Sounds pretty cool, right?
Extreme diets and heavy weight loss can interrupt your menstrual cycle and lead to irregular periods or even no-periods altogether. Eating properly and maintaining a healthy weight (neither too much nor too little) is a proven solution to avoid irregular periods. Rather than adopting a strict diet, remember that all bodies are beautiful in their own way, regardless of size or body type. Each girl also develops in her own way and at her own pace. This is what makes YOU unique! Confidence and self-esteem are also great natural remedies for irregular periods in teens.
If this irregularity worries you, speak with your gynecologist so that you may find out the exact cause of these irregular periods, but mostly, to rule out any illnesses or disease.. If no physical source is found, hormonal treatment can help you get back to regular menstrual cycles. Women who take hormones, usually in pill form, get their periods on fixed dates each month and can almost set their watch to it!
When the irregular periods are NOT a result of an illness, conceiving is not a problematic. On the other hand, when it comes to having a baby, it can get a little more complicated, because you never know when you are ovulating ... and therefore when you are most likely to get pregnant! Your best bet is to get ovulation tests and monitor your temperature. If your irregular periods are making it difficult to conceive, your doctor may suggest ovarian stimulation, which could help you in getting pregnant.
Please remember that your period is unique to you, and missing one, or having irregularity can be your body’s way to let you know something. So, please listen! You may not find the answer online. Every women should see a gynecologist once they get their first period, and every two years subsequently, until…well actually, forever! If you own a car, even a brand new one, you will not go 2 years without mechanic maintenance, right? Be good to your body and get those checkups!
Have any PERIOD question for us? Ask away, there are no taboos!
Have a Happy Period!
-Justine 😊
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Having a period fall during a vacation or romantic encounter is not a reason to stop your period, although it would be just awesome if Mother Nature waited a week! We do not recommend messing with your body’s natural cycle, however, you can make your period somewhat lighter, less painful, and reduce the flow. Results vary from one woman to the next.
A few natural remedies may in fact help you out here. First, you should know that eating fruits and vegetables (especially green beans) makes your period less painful while slowing down the blood flow. Make sure to drink plenty of water, up to 3 liters a day. You can also drink apple cider vinegar diluted in water (2 teaspoons for a glass of water) or gelatin mixed with water. Some hot options: tea made from mint or raspberry leaves (3 to 4 cups a day).
Next, take a bath! Stay there as long as possible and make sure the water is lukewarm. If you are on vacation, take your time in the pool or in the sea. When you’re submerged in the water your period stops and when you get out it can take up to 5 hours to come back. These tips help to reduce or stop periods. To increase their effectiveness, do not hesitate to combine them.
Since the remedies mentioned above are all natural, you do not have to worry about damage to your body or your cycle. Some women will try to slow down or stop their periods using ibuprofen and other blood thinners. This is 100% NOT recommended! Do not take any drugs, even if they are not prescription, unless advised by a physician. You are going against nature and will end up paying the price later on. (Yes, this will catch up with you!)
You can indeed accelerate your flow, and by doing so, shorten the amount of days you will have a period. There are several ways to make the flow of blood abundant. First, by warming your stomach. Take a towel, dip it into boiling water and wring it out well before placing it on your lower abdomen. Massage this area for about ten minutes. You can also do 30 minutes of jogging or sit-ups to intensify your periods. Remember to drink plenty of water and to empty your bladder every 15 or 30 minutes.
Finally…do the wild thing! If you don't mind having sex while on your period, do not deprive yourself. The contractions generated by an orgasm help the blood to flow more quickly.
There are several birth control pills and injections that are known to reduce or even stop periods completely. Please, PLEASE do your research and before you start this type of medication, think about it very seriously. There are many long-term side effects to these, such as cancer, bone density loss, even infertility. And it doesn’t mean that you won’t experience PMS, just because you are not bleeding.
We really hope that you will give the natural remedies a try. Because they involve drinking a lot of liquids, make sure that you always have quick access to a bathroom! Let us know which ones you tried and if you had any success.
Have a Happy Period! 🌸
-Justine 🌸
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During menstruation, there are no changes to the genitals: no swelling, no narrowing, no particular sensitivity. The onset of the period is linked to a change in the uterine lining, due to the hormonal change, near the end of the cycle. The volume and duration of bleeding vary from one woman to the next, ranging from 5 and 25 ml daily, and from 2 to 6 days, with cycles of 21-35 days. As a result of these hormonal changes, some women may experience various degrees of symptoms from cramps, headaches, nausea, fatigue to name a few. These discomforts can often cripple the love life. I can’t, it’s gross!8 in 10 women avoid having sex during menstruation.
Even though the flow of blood does not prevent sexual penetration, most women refuse to have intercourse, because they feel dirty. During their time of the month, women are most likely to avoid all sexual relations, even cuddly situations (that could turn into sex). Women will go as far as not sleep over (at their significant other’s place) while on their periods. Now, that will pretty much guarantee that nothing will happen!
The answer is a GIANT NO! However, the risk of contracting a sexually transmitted disease may be higher, as it will spread more easily during menstruations. It is therefore important to use protection.
YES! Pregnancy is still possible if you have sex during your period. Female fertility can actually be greater during the period than the period of ovulation. If the cycle is disrupted, fertilization can therefore take place, even if the periods are not done. If you do NOT want to get pregnant, contraception is essential…don’t listen to what our Grandmothers used to say about being ‘safe’ during this time. (Same goes for breastfeeding, while we’re on the subject of Old wives’ tales!)
Guess what? They really don’t mind this at all…in fact, they would much more prefer sex during periods than kissing it goodbye 5 days a month. Are you surprised by this? While some men confess to preferring to avoid sex during periods, they often admit that it is mainly to please their partner.
If you take a little time to prepare, lay out some towels, you can actually become even closer to your beloved. Hey, how about trying it in the shower? Just an idea😊
Have a Happy Period!
-Justine 😊
]]>Do you have a young Pre-Teen in your life and wondering how you will help to ease her though this important stage of womanhood? We answer questions daily on QUORA.com, and you would not believe the number of young girls, some as young as 10 years old, wanting to know how they can successfully HIDE their periods from their parents... this is sad, isn’t it? Of course, we encourage them to communicate with their mothers or older sisters, reassuring them that they, too, have gone through the same experience. Yet, this question keeps popping up. If you are a mother, step-mother, Big Sister, Aunt, or friend to a young girl, this blog is for you!
Do you remember getting your first period? Depending how old you are, you probably have noticed that you were somewhat older than girls getting them today. First periods can be scary for a 13-year-old, imagine for a 9-year-old. The sight of blood can frighten most adults. Surprisingly, today’s teens know less about what to expect then the previous generations, who did not have the internet. (Are you surprised by this?). Here are a few tips to help the young girl in your life ease through the transition.
She will know it’s coming once she feels the signs: pains in the lower abdomen and the back, and the appearance of pimples and pubic hair growth. If she is discussing these changes with you, as they are occurring, you are already one giant step ahead in communication, the door is open!
Why do women have periods? What are they for? How does the menstrual cycle work? Why don't the boys have them? What does it look like? No taboos, answer ALL of her questions about menstruation, and do not wait until puberty. You can begin to introduce the subject in an age-appropriate manner as soon as possible. The more time you spend explaining to her what will be happening, the better understanding she will have. Most importantly, she will grasp that this is all very normal and natural. This blog will help!
Don't rush to say it all at once. The topic of menstruation can easily branch off into many things, like birth control and sex… there is no need to talk about all of that now. Focus on periods, cycles, health, that will be enough for now.
Do you remember the condom & banana demonstration at school? Well, this is not quite the same thing, but sort of! Explain to her the different types of protection, and how to use them. Let her tell you which one she prefers, and buy her first period kit. This will be a special time for you. Of course, we recommend using Period Panties, as they feel like regular underwear. They are also great to wear when the cramps come along and you fear the period is coming. Waking up to stained sheets can be traumatizing for a young child (or worse, staining your clothing while at school).
Confiding in your teenager by telling her about your first time, will further grow the trust between the two of you. Was it while sleeping, at school, at a friend's house? Did you expect it? How did you react? Were you prepared? Were you scared? What did you wish you knew? Ease her mind while you relive these memories.
You’ve done a great job so far, but perhaps your teen still has questions and is too embarrassed. Better gear her towards a trusted source: a doctor, trusted website, or a great book that contains updated relevant information. Who knows, she may become a mentor for her friends with all that knowledge!
We hope this blog will help you open up the discussion with your pre-teen. Remember, the average age for a first period is 11, so opening up the discussion as young as 8 years old is a sure way to prepare her, give her confidence, and rid her of worries. The internet is doing a very bad job right now at educating our youth, much better this come from a trusted source.
Be well, Justine
Let us know how it went? How was YOUR first experience? Share in the comments below!
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Indeed, the term menstruation comes from the Latin word mensis (month), inspired by the Ancient Greek, which means "the moon". This is why Native Americans refer to women’s menstrual periods as “having her moon”. Living in the heart of the nature, they were literally connected to it, and the women would all have their periods together, at the time of the New Moon. For 4 days, they would retrieve themselves from the tribe, and reconnect with Mother Earth, and each other. This was very beneficial for them, as well as their community.
The menstrual cycle echoes directly the lunar cycle, which is composed of 4 phases: new moon, first quarter, full moon and last quarter. First Nations people understood the benefits of connecting to lunar energies. It could then seem obvious to make the connection between the menstrual cycle and the four phases of the moon.
The moon is waxing. This comes with renewed energy, positivity and zest for life. This is a particularly productive time when we set new goals, take on projects, are actively social, and have the most confidence. Nothing seems to stop us! We are in action mode!
When the lunar energy and magnetism are at their highest, so are you! During ovulation, you are typically in a great mood and have incredible energy. You tend to reach out socially, organizing outings and connecting with people. Your libido is at its highest the same day or the day after the full moon. All the projects you put into place during the previous period will be carried out at this time. You are just radiant and vibrant!
The energy that went into the development of eggs, which were NOT fertilized accumulate and are transformed into destructive energies. This will be accompanied by disproportionate reactions, anger and anxiety. It seems that emotions are out of whack and difficult to manage, both emotionally and physically. As your body mourns, your body is hit with gloom and sadness. You need a ‘time-out’. Indulge in your favorite activities that will help bring out your emotions like meditation or yoga.
While on our periods, we enter a time of introspection when we feel the urge for calm and solitude. The desire to be cozy, alone and to rest is quite normal, because this phase is marked by intense physical fatigue where our need for sleep is at its maximum.
Nowadays, scientists see no connection between the moon and women’s menstrual cycles. In addition, synthetic contraception used as well as our lifestyles, have disconnected us from the lunar energies. The effects of the moon on our periods may not be a certainty, but if you stop to think about it, doesn’t it all make sense? Definitely something to chat about, the next time you are gathered with your girlfriends or sisters!
Do you agree with our article? Did it make you go 'HMMMM'??? If you had some fun while reading it, then our job is done!
Have a Happy Period!
-Justine
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Would you be surprised to know that ONLY 13% of women have a regular cycle of 28 days? That’s right! A woman’s body is not a computer. Add to this that your body is experiencing so much more than just ovulation each month, you have many organs working hard for you, and they also can affect your cycle. The list of reasons why a woman has an irregular cycle is long; however, we have narrowed it down to the Top TEN. We hope this article will help answer your questions. Remember, you should go for yearly visits to your gynecologist. (Make sure to use a tracking app, this will help your Doc see a pattern)
Nothing is more normal than irregular cycles for a young girl who has just had her first period. Because hormone levels fluctuate so much during puberty, teens tend to have longer or shorter menstrual cycles. A young girl's menstrual cycle can even take up to FIVE years to become steady and regular.
An overweight woman will produce too much estrogen, which tends to cause irregular, heavy, and very long periods, often lasting more than a week. Add to this, the prolonged menstruation can also cause a risk of endometriosis (painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus, the endometrium, grows outside your uterus), and even cancer of the endometrium, the lining that lines the lining of the uterus. Doctors will often prescribe oral contraceptives to thin out the endometrium and reduce these risks.
As explained (in no2), endometriosis happens when tissue similar to the lining of the uterus (womb) grows outside of the uterus. More than 11% of American women between 15 and 44 are affected. This will cause women to experience abdominal pain, cramping, pain during intercourse and irregular periods. Sometimes symptoms are so intense that the woman will feel like she is having consecutive menstruations. If you suffer from these symptoms, go to a gynecologist who will order a pelvic MRI or a laparoscopy to offer a proper diagnosis. If you have endometriosis, your doctor may prescribe will a suitable an oral hormone, or surgery, depending on the severity of the situation.
One in eight women will develop thyroid problems during her lifetime. The thyroid is a hormone regulator in the body. When the thyroid is off, so are the periods. Irregular menstrual cycles can be caused by hypothyroidism or hyperthyroidism. If you’re always cold, constipated, constantly tired, have a very heavy period, pale skin, puffy face, slow heart rate, have gained an unusually large amount of weight in a few weeks’ time, you may have hypothyroidism. (Underactive thyroid). On the other hand, people with hyperthyroidism (overactive thyroid) tend to feel very irritable, suffer from unexplained weight loss, often feel hot, have swollen eyes, diarrhea, insomnia, and fast beating heart. If you think you may thyroid problem, go to an endocrinologist who will prescribe the appropriate treatment.
Thyroid medications, steroids, or antipsychotics, (which release dopamine), can disrupt the hormone receptors, and therefore, affect cycles. If you are regularly late or a week early, talk to your gynecologist and the doctor who prescribed the meds, to find the best suitable combination that is right for you.
Symptoms of PCOS include abnormally spaced periods (between 6 weeks and 2,5 months between two cycles), as well as excessive hairiness and acne. PCOS is one of the most common causes of female infertility, affecting almost 10% women of reproductive age. This condition is evaluated and diagnosed through an endovaginal ultrasound (vaginally-inserted probe). If you are diagnosed and suffering from micropolykistic ovaries, your doctor may recommend that you lose weight (if necessary) and prescribe oral hormones. If the cysts are very large, surgery to remove them may be necessary.
Hormones begin to change in women in the years leading up to menopause. This cycle can last up to ten years! During this time, women will experience irregular menstrual cycles; either longer, shorter, no periods at all, or lighter flows. Hot flashes are a very common symptom. Menopause is fully reached when a woman has the absence of a period for twelve consecutive months.
As you can see, there are many causes to an irregular period. Most of them have a simple and easy solution, as long as you do not procrastinate and ignore this. All women should visit their OBGYN each year, even the youngest and healthiest. Make sure to use a tracking app (your doctor will love this) You are probably taking your car for oil changes and checkups on a regular basis, are you doing the same with your body? Please be well! Take care and see you next time!
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Most girls will have their first period between the ages of 10 to 14 years old. Currently, the average is 12 years old (and getting younger). It's hard to determine when a girl’s first period will be. Usually, they occur about two years after the first signs of puberty (normally breast development) and about a year after the appearance of pubic hair. Young girls will notice white or yellowish vaginal discharges during the few months before their first period. Several factors can influence the age of the first period, such as diet, physical activity, genes, weight, and overall health.
Periods are not always regular and can sometimes come a little before or after the due date. This is because the menstrual cycle lasts normally 21 to 35 days, and is regulated by hormones, the production of which can be altered by several factors. While some people say their period is perfectly on time, this is NOT the norm. In fact, only 30% of women have regular cycles for most of their fertile life. For most, the cycles are longer (more than 35 days), or shorter (less than 21 days). A one-week delay is considered absolutely normal. Either way, if your cycle is very irregular, it’s always best to consult your gynecologist for a check-up.
YES! If you are having sex during your period, and not using contraception, it can lead to a pregnancy. Even though the likelihood of getting pregnant is rarer during your period, it is important to know that it exists. The ovary releases an egg between the 12th and 16th day of your cycle. An egg can stay in the fallopian tube for 24 hours. The sperm must be present nearby in order to fertilize it. A sperm lifespan is approximately 5 days. Fertilization can therefore take place 2 or 3 days after intercourse. If the egg is not fertilized, it is evacuated during menstruation.
If you began having periods less than 3 years ago, it may be irregular while your body is regulating itself. If they are still very irregular and you have had them for more than 3 years, you may want to consult a gynecologist. Keep in mind, it all depends on what we call irregularity. The body is not a machine, and does not act like a programmed computer. It is completely normal for a cycle to last between 24 and 45 days. An irregularity, once in a while, happens to ALL women at one time or another. If you are skipping several months a year on a regular basis, then this is no longer normal.
On average, a period lasts 3 to 7 days per cycle. When menstruation lasts for more than 10 days, it’s important to consult a gynecologist, as there is a possibility of something more serious happening that you need to have checked out. If this is due to your chosen method of birth control, you doctor may have advised you beforehand. It is always a good idea to investigate the possible causes and possible implications of this phenomenon. Keeping track of your cycle is key as it will help your medical professional to establish possible explanations. Possible reasons could be hormonal imbalances and your doctor may prescribe birth control to regulate. Many women tolerate these prolonged periods without consultation, which left unattended, can later on reveal disorders requiring medical treatment or surgery.
The duration of a menstruation is variable, based on a woman’s age and stage in her life. On average, periods will last about 2 to 7 days, with a more abundant flow the first two days. Every woman is different and you will unfortunately not the specific answer to your question on the internet. A period lasting 2 days just once is no reason to get alarmed, this is quite normal! However, if this is reoccurring often, you definitely need to consult your doctor.
There are many reasons why you may experience a late or missed period, and most of them, like stress, are not alarming. Your period can return to normal with a few positive lifestyle changes. It could just be a natural variation of your regular menstrual cycle. Many women experience month-to-month variations in their menstrual cycle, usually two or three days. Your period can therefore appear during the 27th day one month and during the 33rd day another month. However, in some women the variation is even greater: 46% of menstrual cycles can vary by 7 days or more, and 20% can vary by 14 days or more. Every woman has a different menstrual cycle, and as you get older and get closer to menopause, you may notice that your cycles are becoming more irregular. If you haven't already, tracking your menstrual cycles can help you determine what's normal for you by looking at your cycle variations. However, to rule out concerns, if your period does not start after several cycles, we recommend that you see your doctor for medical advice.
Normal periods last between 5 and 6 days. During the menstrual cycle, approximately 50ml of blood is released each day. However, some women have periods with an abnormally below average flow. This could be due to oligomenorrhea (low blood abundance during the cycle). As a result, the flow of menstrual blood is abnormally below average. Oligomenorrhea also caused a woman to have irregular menstrual cycles, with more than 35 days between two cycles. If your periods are consistently short (2 days or less), you should consult your medical professional.
NOPE! Although light bleeding is considered normal, in some cases, it may indicate a health problem. The majority of women have experienced bleeding at some point in the middle of their menstrual cycle. There are many reasons why you might have bleeding, but when it happens just before your period, it is often due to fluctuations in your hormone levels. Bleeding before your period can be normal during a healthy menstrual cycle. If you are spotting but no not have a period subsequently, you should consult your doctor.
NOPE! In many cases, postmenopausal bleeding is caused by issues such as endometrial atrophy (a thinning of the uterine lining), vaginal atrophy, fibroids, or endometrial polyps. No, this is not normal. If it has been several years since you went through menopause, this is not a period, but bleeding. This is abnormal and you should consult a doctor.
Did you find the answers you were looking for? Do you have questions that you want answered? Write them in the comments below, or contact us, and we may use it in our next blog post! See our blogs for more topics that matter to YOU!
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-Justine
You would think that all this confinement (and not much to do) would lead to a spike in our Baby-Making? The answer may surprise you! The trend is actually showing a Baby-Crash…
The "confinement babies", conceived from March 2020 have begun to arrive. Most of us were sure that this forced confinement, and working from home conditions would lead to an all-time-high birth rate. It’s not. Are you surprised?
In fact, statistics are showing a significant decrease in 2020, in maternity hospitals worldwide. 2021 is even lower. It’s declining and continues to do so. Globally, the fog remains thick as signs of a future "baby crash" are multiplying.
For months, researchers have been studying the hypothesis of a decline in births. Surveys show that people are actually postponing the time when they will have babies, and many of them have simply given up on the idea. Such inhibition in times of crisis is nothing new. Historically, we have observed that economic shocks in developed countries have upset birthrates.
Economists estimate that the Pandemic will drop the number of births in the United States by around 10% in 2021; that’s approximately half a million less citizens, in this country alone. This decline has the magnitude equivalent to the one which followed the Spanish influenza pandemic of 1919 and the Great Depression of the 1930s. Globally, the decline in the birth rate could reach 15% in 2021, an impact on the world’s population 10 times greater than the number of deaths due to Covid-19.
Are you wondering just how a health crisis affects a couple’s decision NOT to procreate? The virus has many types of effects, economical, and environmental. We know that younger adults infected with Covid-19 did not succumb to the virus as much as their older counterparts. However, the virus has affected fertility in both young men and women, with stress, being the number one cause. Couples report having less sex since the beginning of the confinement. The most lasting psychological effect is undoubtedly the economic impact of the crisis, such as loss of a jobs or fear of unemployment, which have a big influence on the decision to start or expand a family. It didn’t help that several fertility clinics shut down operations since 2020.
Several countries’ governments have implemented emergency funds, awarded to parents birthing children up until 2022. They go up as high as $3000 per child born. What do you think of these measures? Would a cash incentive sway you into making a baby? Are you surprised by these findings? We would love to hear from you!
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Are you tracking? Have you noticed a change in your menstrual cycle since the beginning of the confinement? Lasting longer? Shorter? Heavier& Lighter? Missing some altogether? Here are some explanations of the Covid-19 effects on your periods.
Anatomically, several hormones work to trigger your menstrual cycle each month. During this cycle, you produce estrogen and progesterone, which triggers ovulation. However, because they are connected to the hypothalamus (a small region of the brain, this process can be hindered if the body is under too much stress. In fact, the hypothalamus acts as an interpretation center for data which processes information between the body and its environment. Basically, the brain tells the ovaries (and the reproductive system) that it’s a NO-GO for Baby-Making!
We know that deconfinement will not magically reset everything that has happened, as we won’t go back to how we used to be, but here are a few suggestions that are sure to help you blow off some steam & help your body rid itself from all that toxic stress:
Did you find value in this blog? Will you try any of these tips? Have a topic that you would like us to cover? Write it in the comment below!
Typically, a cycle lasts for 25 to 32 days. This varies in each woman, depending on several criteria and stages of life, such as genetics, life changes, start of the menstrual cycle and perimenopause. Many women have an irregular menstrual cycle.
This phase begins on the 1st day of your period and usually lasts 14 days. The ovarian follicles each host an egg. They continue to grow thanks to a hormone secreted by the pituitary gland (at the base of the brain). Ultimately, only one follicle matures. The others will disappear. The ovaries produce estrogen which will allow the endometrium to thicken to accommodate an egg in the event of fertilization. The level of estrogen gradually rises in the blood and triggers the sudden release of luteinizing hormone, which has been secreted and stored by the pituitary gland. The dominant follicle ruptures and delivers an egg: it is the time of ovulation! The egg begins to descend from the fallopian tube to the uterus for 3 or 4 days. It is fertile for about 24 hours. Then, and if it hasn't encountered any sperm, it degenerates. (Fascinating stuff)
The second phase of the menstrual cycle begins after ovulation and lasts for 2 weeks. The follicle that released the egg turns into a temporary cell structure, which produces estrogen and a large amount of progesterone. This hormone works by thickening the lining of the uterus, which becomes enriched with nutrients. Progesterone production peaks about 8 days after ovulation and then declines as the pituitary gland stops secreting hormone. It will deteriorate around the 23rd day, until the 28th day. This also lowers estrogen levels. This hormonal disparity will influence the condition of the lining of the uterus. Because it no longer receives as much blood and oxygen, the upper lining of the mucous membrane gradually will degenerate and empty through the vagina as bleeding, called a period. (Kinda neat huh?)
(We promise, once you know why it’s there, you won’t find it gross anymore!)
Since hormones impact the secretion of cervical mucus, the quantity of secretions increases and reach their peak its during ovulation. The mucus is transparent and slippery. Its role is to help sperm move. During the progesterone phase, the amount of mucus decreases. It becomes thicker, opaque and sticky. This type of mucus makes it harder for sperm to pass through the uterus.
Did you realize how magical your body is? It can create life! We hope that this explanation will help you appreciate just how wonderful you are!
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